by Mary | Jun 17, 2022 | Body, mindfulness
Measurable, “Real” Relaxation Massage therapy, while assisting to create a relaxed state, actually alters one’s state of consciousness. The brain emits small electrical charges which can be measured by an electroencephalograph or EEG. These impulses are...
by Mary | Nov 29, 2021 | mindfulness
Moving awareness from thinking to our five senses is a fast, effective way to move into the present. In this video I share a simple tool that moves us from busy mind to present moment awareness. When you stop, notice and name in your head (5 things you can see. 4...
by Mary | Oct 19, 2021 | mindfulness
The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. The 4-7-8...
by Mary | Jul 31, 2021 | mindfulness
by Mary | Jul 31, 2021 | mindfulness
Is breath the missing pillar of health? Bestselling author James Nestor believes so. Nestor studied breath for more than a decade and found that 90% of us are breathing incorrectly, and by transitioning to nose breathing we can experience many immediate and...
