by Mary | Feb 27, 2023 | Uncategorized
Just an idea … if you’re having a hard time “allowing” or getting in that quiet place of receptivity that prayer and meditation invites … think of it as a game of hide and seek. Imagine you are hiding. You are quiet, restful, silent and...
by Mary | Feb 23, 2023 | Body, Stress Management
This landed in my inbox this morning, and I couldn’t agree more! Thank you to the many people in our field who are studying and supporting health of our nervous systems, which is just another way to say: let’s deal with stress management. This was from Dr....
by Mary | Aug 2, 2022 | Body, Wellness
Grounding A recent Wall Street Journal article about its importance in our health and wellness. Could walking barefoot on grass improve your health? Some research suggests it can. Perspective by Carrie Dennett July 10, 2018 at 7:00 a.m. EDT It is not a secret...
by Mary | Jun 17, 2022 | Body, mindfulness
Measurable, “Real” Relaxation Massage therapy, while assisting to create a relaxed state, actually alters one’s state of consciousness. The brain emits small electrical charges which can be measured by an electroencephalograph or EEG. These impulses are...
by Mary | Nov 29, 2021 | mindfulness
Moving awareness from thinking to our five senses is a fast, effective way to move into the present. In this video I share a simple tool that moves us from busy mind to present moment awareness. When you stop, notice and name in your head (5 things you can see. 4...
