Moving awareness from thinking to our five senses is a fast, effective way to move into the present.
In this video I share a simple tool that moves us from busy mind to present moment awareness.
When you stop, notice and name in your head (5 things you can see. 4 things you can hear. 3 things you can feel. 2 things you can smell. And one thing you can taste) you move from busy distracted mind to the present moment … from here, more peace, ease and creativity may naturally arise!