4-7-8 Breathing Technique

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. The 4-7-8...
How to do “Wall Angels”

How to do “Wall Angels”

Wall angels strengthen your back muscles and lengthen the muscles in the front of your neck, shoulders, and core. How to do them: Stand with your feet approximately 6–8 inches (about 15–20 cm) away from the wall. Rest your butt, back, shoulders, and head against the...