by Mary | Nov 29, 2021 | mindfulness
Moving awareness from thinking to our five senses is a fast, effective way to move into the present. In this video I share a simple tool that moves us from busy mind to present moment awareness. When you stop, notice and name in your head (5 things you can see. 4...
by Mary | Nov 24, 2021 | Peace
Like many of you, I am deeply moved by Wednesday’s walkout. My 11-year-old daughter told me that, while walking with her classmates for 17 minutes, no one said a word. Noiseless, together. How was that? I asked. Powerful, she said. It was powerful. I hope she hangs...
