by Mary | Feb 23, 2023 | Body, Stress Management
This landed in my inbox this morning, and I couldn’t agree more! Thank you to the many people in our field who are studying and supporting health of our nervous systems, which is just another way to say: let’s deal with stress management. This was from Dr....
by Mary | Aug 2, 2022 | Body, Wellness
Grounding A recent Wall Street Journal article about its importance in our health and wellness. Could walking barefoot on grass improve your health? Some research suggests it can. Perspective by Carrie Dennett July 10, 2018 at 7:00 a.m. EDT It is not a secret...
by Mary | Jun 17, 2022 | Body, mindfulness
Measurable, “Real” Relaxation Massage therapy, while assisting to create a relaxed state, actually alters one’s state of consciousness. The brain emits small electrical charges which can be measured by an electroencephalograph or EEG. These impulses are...
by Mary | Oct 6, 2021 | Body
Wall angels strengthen your back muscles and lengthen the muscles in the front of your neck, shoulders, and core. How to do them: Stand with your feet approximately 6–8 inches (about 15–20 cm) away from the wall. Rest your butt, back, shoulders, and head against the...
