Awakened Heart • Centered Mind • Healthy Body
In addition to offering massage and bodywork, I have a deep interest in helping people tool themselves to reduce stress, enhance communication skills with partners or in the workplace, build sustainable mindfulness practices, and create better boundaries and emotional fluency in their lives.
I love to write and share articles that serve the greater good in all aspects of our health and happiness.
“Change Your Breath, Change Your Health” with James Nestor
Is breath the missing pillar of health? Bestselling author James Nestor believes so. Nestor studied breath for more than a decade and found that 90% of us are breathing incorrectly, and by transitioning to nose breathing we can experience many immediate and...